Dieta Preparation

The Preparatory Diet is one of the most important things to commit to, as an act ofdiscipline and purification and devotion to the spirit of the medicine. Your innercleanliness will help you absorb the medicine, as well as leave you feeling moredetoxed.

At least 7 days before (preferably two weeks) and 3-5 days after the Seminar (orlonger), please eat light and clean food.

Avoid the following completely:

any alcohol or other drugs (Cannabis included)

any dairy

sugars - even too much fruit

citrus fruits

red meat, and especially NO pork

shellfish and salt water fish

spicy foods, including garlic and pepper

fried foods and oil in general

caffeine (decaf is fine)

sex (yes - really;-) Includes masturbation, heavy petting etc.

try to limit the intake of salt, it’s best to have no salt for at least 2-3 days prior.

bread should preferably be gluten free and in small amounts